One on the most important benefits of wheat-grass is that regular consumption increases the alkaline level in the body. Wheat-grass has the highest alkaline levels in all foods and consuming it balances out the acidic level of the body. The natural ph of the human body is slightly alkaline in nature and is about 7.4. This level gets affected by the food we eat. Consuming acidifying foods causes this ph to get more acidic in nature and thus harm the body. On the other hand consuming alkaline foods makes the body more alkaline in nature and help live a healthy life as well as a long life. So grass is very beneficial to the body as far as maintaining the alkalinity of the body is concerned.
Wheatgrass acid-neutralizing property is shown to be the highest at 66.4 megahertz as compared to spinach which ranked number two at 39.6 megahertz. Other analysis done on Wheatgrass revealed that it has high levels of bicarbonates, alkaline minerals, trace minerals and oxygen-rich chlorophyll which effectively neutralize acids in the body. This alkalizing property of wheatgrass has a lot to do with the many health benefits of wheatgrass.
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